The next Pickleball session is Wednesday, August 14th @ 10:30AM-11:30AM
Category: Wellness
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Get Away without Leaving Healthy Habits Behind
Here are some tips to ensure you stay on track even when you are away on vacation:
Virtual Fitness Classes
Stanford offers daily fitness classes via zoom. Zumba, Yoga, Pilates, even Yogalates & more! A virtual fitness pass costs $50 and includes unlimited courses throughout the entire quarter. And yes, it’s okay to mute & keep your camera off during class, even though you look amazing! Summer virtual & group…
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BeWell Program – Claim Your $560!
Build healthy habits & earn $560 cash incentive through Stanford’s BeWell program. Get started here:
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STEP it Up!
Now that the weather is nicer a great way to take care of yourself mentally and physically is take a break from work and do a short walk.