Start slowly. Begin with 5–10 minutes at an easy pace and gradually increase over weeks. Set goals. Set realistic goals for yourself, such as 20–40 minutes of walking five days a week. Adjust your plan. Find ways to fit in brief walks if you’re busy or traveling. Don’t let the…
Category: Staff Wellness
2026 Walking Challenge
Are you ready to hit your stride and join colleagues in a journey across one of America’s most legendary trails – without leaving campus? The Neurosurgery Department Wellness Committee is excited to announce the upcoming Walking Challenge, launching in just a few weeks on January 19. The challenge is open…
Photos from 2025 Harvest Potluck
What a wonderful harvest gathering! Thank you to everyone who joined, contributed a dish, and helped make the 2025 Harvest Potluck feel warm, welcoming, and plentiful. Enjoy photos from the event!
Neuro Book Club: January and March 2026 Book Selections!
Fellow Neuro Bookies, With all of this rainy weather it might be the perfect time to curl up with a book, huh? The One Hundred Years of Lenni & Margot seemed to touch most of us in one way or another. We agreed the cover could have been more inviting… Per…
2025 Harvest Potluck!
Please join us for the 2025 Harvest Potluck! Follow the QR Code to sign up for what to bring! We are excited to see you there!
More Photos from the Pumpkin Decorating Contest!
Below are more photos from the Pumpkin Decorating Contest!