Join us for the 19th annual Cardinal Walk! Hosted by BeWell, this year’s theme is “Spring into Wellness.” Take a refreshing break from your workday to recharge with colleagues, soak up the sunshine, and take a positive step for your well-being. Date: Thursday, April 16, 2026Time: 11:30AM to 1:00PMNEW Location:…
Category: Staff Wellness
Announcements
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April Birthday Celebration Postponed
Postponed until May to accommodate honorees schedule Will meet on May 13 to celebrate both April and May birthdays
Announcements
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Neurosurgery Walking Challenge 2026
Neurosurgery Walking Challenge We DID it!It’s been six weeks since we started our steps challenge. As of February 27 we collectively walked 9.8 million steps. We crushed the Pacific Crest Trail,in fact we basically walked it twice! Or, to put it another way we walked theentire Pacific Crest trail, up…
Neurosurgery 2026 Walking Challenge Update (Week 4)
Hello Walkers! It’s been four weeks since we started our steps challenge. We have over 40 participants this time around! As of February 16 we have collectively walked 8.8Million steps. That is equivalent to just over 4000 miles! We crushed the Pacific Crest Trail, blew through Canada and would be…
Improving Your Walking Technique
To turn your regular walk into a fitness stride, maintain good posture and move with intent:
Observe a Staff Wellness Committee Meeting (February 10 @ 2-3PM)
Observe a Staff Wellness Committee Meeting (February 10 @ 2-3PM)Are you interested in learning more about the Staff Wellness Committee and the activities we organize throughout the year? You’re invited to attend our February meeting as a guest. This is a great opportunity to see the planning process in action…