If you didn’t get a chance to sign up for the Yoga & Lunch event but you’d still like to join us for yoga on Zoom, you can still register.
Take a break from your computer to participate in this mind-body exercise, where you’ll enjoy the many benefits of yoga, including:
- Increasing strength and flexibility
- Reducing stress
- Improving balance, cardiovascular functioning, and mental health
- And much more!
Please register for yoga and complete the waiver.
Save the date
The BeWell,Together: Wellness, Community, and Belonging Fair is open to all faculty and staff. Celebrate coming together as a community, connect with the resources available to you and meet the people who support your well-being at Stanford. Mark your calendar, register for the event, and join us on:
- May 9 at Stanford Redwood City from 11 a.m. to 2 p.m. and
- May 23 on the Stanford campus from 10:30 a.m. to 2:30 p.m.
Learn more about the event and register.
Next week with Healthy Living
Join us next week for a noontime webinar on how physical activity slows aging, and an online, in-depth class on being kind to ourselves.
- April 24, 12 pm – 1 pm: Physical Activity for Longevity
- April 26 – June 1, Thursdays, 2 pm – 3 pm: Mindful Self-Compassion
- More here: Calendar of Events
April wellness tips
We all feel down from time to time. Read about easy-to-do mood boosting activities in this month’s wellness tips, and share with your colleagues.