Hello all,
There is still time to sign up for the Yoga session sponsored by the Neurosurgery Wellness Committee. Join us on April 26, 11am, we will be hosting a Yoga session at CAM’s Grand Rounds with Yoga instructor, Vince Baza! Lunch to follow.
Come participate in this mind-body exercise, where you’ll enjoy the many benefits of yoga, including:
- Increasing strength and flexibility
- Reducing stress
- Improving balance, cardiovascular functioning, and mental health
- And much more!
Please register and complete the smartsheet survey.
BeWell
Register Now for Spring Healthy Living Classes
Spring offerings are now open! All Healthy Living offerings are either free or STAP eligible and provide points towards your 2023 BeWell incentive. Explore Healthy Living Spring Classes.
New classes this quarter
- April 14, 12-1 pm: Alcohol and Relationships
- April 18, Eat Well for Life
Monthly Wellness Tips
Sleep is crucial for good health. The time we spend sleeping is not wasted, rather it is time well-spent as our body and mind completes those activities we have undertaken while awake. Learn more in this month’s wellness tips.