Hello all,
Reminder that on April 26, 11 AM, we will be hosting a Yoga session at CAM’s Grand Rounds with Yoga instructor, Vince Baza! Lunch to follow.
Come participate in this mind-body exercise, where you’ll enjoy the many benefits of yoga, including:
- Increasing strength and flexibility
- Reducing stress
- Improving balance, cardiovascular functioning, and mental health
- And much more!
Please register and complete the smartsheet survey.
BeWell
Register Now for Spring Healthy Living Classes
Spring offerings are now open! All Healthy Living offerings are either free or STAP eligible and provide points towards your 2023 BeWell incentive. Explore Healthy Living.
New classes this quarter
- April 4, 12-1:30 pm: Discover the Joy of Nature Journaling
- April 4, 5:30-6:30 pm: Stretching and Self-Myofascial Release
- April 14, 12-1 pm: Alcohol and Relationships
Monthly Wellness Tips
Dry eye is a condition that affects 16 million Americans. Read more about it in this month’s wellness tips.