To turn your regular walk into a fitness stride, maintain good posture and move with intent:
Category: Announcements
Stanford CARE Lunar New Year Event
On Monday February 9th from 7:00PM – 8:00PM the Center for Asian Health Research and Education (CARE) will be presenting a talk titled “Eating for Health in the New Year: Nutrition & Asian Health for Lunar New Year”. The panel of speakers will be• Sandra Tsai, MD, MPH – Clinical…
Observe a Staff Wellness Committee Meeting (February 10 @ 2-3PM)
Observe a Staff Wellness Committee Meeting (February 10 @ 2-3PM)Are you interested in learning more about the Staff Wellness Committee and the activities we organize throughout the year? You’re invited to attend our February meeting as a guest. This is a great opportunity to see the planning process in action…
Evening of Queer Joy Community Focus Groups
The LGBTQ+ Subcommittee of the Stanford Medicine Diversity Cabinet invites you to help shape our next Evening of Queer Joy! We’re hosting two “Design Your Queer Joy” community focus groups to help generate ideas and programming for the Evening of Queer Joy 2026. There will be two sessions: RSVP here:…
Faculty Wellbeing Spotlight
Welcome to the Faculty Wellbeing Spotlight, a new initiative dedicated to fostering a culture of health, balance, and connection within our department. In the fast-paced world of academia and medicine, we often look to our peers for inspiration on how to navigate the demands of research, teaching, and clinical care. Each…
Announcements
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Step Up Challenge: Tips for Starting a Walking Routine
Start slowly. Begin with 5–10 minutes at an easy pace and gradually increase over weeks. Set goals. Set realistic goals for yourself, such as 20–40 minutes of walking five days a week. Adjust your plan. Find ways to fit in brief walks if you’re busy or traveling. Don’t let the…