Hi Team,
As part of our summer wellness initiative, we’re excited to launch Healthy Summer Bingo — a fun and simple way to stay motivated and support one another in making healthy choices this season!
The bingo card includes a variety of activities focused on physical wellness, mental well-being, nutrition, and self-care. From taking a walk at lunch to trying a new healthy recipe or practicing mindfulness, there’s something for everyone.
Here’s how it works:
- Download the attached bingo cards – print it and mark it up physically or download to your phone and mark it digitally. You can do one card or challenge yourself to complete them all.
- Try to complete as many squares as you can between now and Labor Day – we are going for blackout on each card.
- If you’d like to share your progress with our department you can post photos of your activities (selfies or non-selfies) to our google photo album (QR Code below). The Wellness Team will use your photos to highlight everyone’s efforts as the challenge progresses. This is a great way to build community and encourage everyone to participate!
We hope this will be a fun way to stay active and connected during the summer months.
Let us know if you have any questions, and we look forward to playing along with you.
Email Stephanie Ekoniak at sekoniak@stanford.edu for questions or ideas.